“Autistic burnouts for me feel like the puzzle pieces in Tetris falling so fast you don’t have enough time to line them up before they reach the top and the videogame is over, burnouts leave me feeling overwhelmed and exhausted.” Ron Sandison By Ron Sandison I’ve experienced many autistic burnouts …

I feel tired, numb and tense. My head hurts and everything seems too much. By now I recognise these symptoms: I have stress! But what exactly is stress, how does it differ from healthy excitement and how can you make yourself resilient to stress? In this blog, I explain what I think stress is. I als…